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Why menopause disrupts sleep, and what helps
Up to 60% of people going through menopause have trouble sleeping. Falling estrogen and progesterone, a natural calming hormone, make rest harder.
When one person tosses and turns, their partner often wakes too. The good news: there's plenty that helps you both.
What can help sleep during menopause:
Try CBT-I
Therapy that retrains how you think about and approach sleep.
Cool the hot flashes
Easing hot flashes and night sweats can mean fewer wake-ups.
Ask about hormone therapy
Worth discussing with a doctor to ease symptoms at the source.
Keep a steady routine
Consistent habits help the body relearn when it's time to rest.
More support for menopause nights
Whoever's losing sleep, get a personalized plan for restless nights, built around your habits and goals. Sessions are HSA/FSA eligible.
Sleep apnea risk rises after menopause, and a bed partner is often the first to notice. Here's what to watch for.
Rule out what else might be keeping you up
Insomnia can sometimes stem from other sleep conditions. A home sleep study is a simple place to start.
"After years of feeling exhausted all the time, my weekends spent falling asleep whenever I sat down for two seconds, I took this test. The results severe apnea! But Sleep Doctor got me my CPAP, and after 3 weeks I feel like a new person."
-Elizabeth G.
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