Curious what's changing? A home sleep study has answers.
Sleep changes at every life stage
How sleep changes for women through life
Your sleep needs shift as your hormones do. Estrogen and progesterone rise and fall across three major life stages, and each shift changes how you fall asleep and stay asleep. Recognizing which stage you're in is the first step to finding what actually helps.
Menstrual cycle
Hormone shifts before your period disrupt falling and staying asleep.
Pregnancy
Each trimester brings a different reason for restless nights.
Menopause
Night sweats and hormone drops make sleep harder to hold onto.
Hear it from a sleep doctor
What sleep doctors won't tell you about menopause
A sleep doctor gets candid about the menopause symptoms most people never hear about.
Medications that can cause insomnia
Some of the most common prescriptions and OTC drugs can quietly disrupt your sleep.
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